Recipe of Super Quick Homemade Kale Barley Bowl
Hey everyone, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Recipe of Any-night-of-the-week Kale Barley Bowl. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Kale Barley Bowl, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kale Barley Bowl delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Kale Barley Bowl is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Kale Barley Bowl estimated approx 50 mins.
To get started with this recipe, we have to first prepare a few ingredients. You can cook Kale Barley Bowl using 5 ingredients and 4 steps. Here is how you cook that.
This was really easy to make. I had roasted cauliflower and tofu in my fridge, so I just threw those in a bowl with the barley and kale. Instead of hummus you could dress if with salad dressing or olive oil, and any leafy green would work in place of the kale.
Ingredients and spices that need to be Prepare to make Kale Barley Bowl:
- 1/2 cup Barley, uncooked
- 1/2 bunch Kale
- 1 packages Extra-firm tofu, pressed
- 1/3 head Cauliflower
- 1/4 cup Hummus
Instructions to make to make Kale Barley Bowl
- Preheat an oven to 400°F. Chop the cauliflower into small florets and the tofu into 1/2-inch cubes. Roast both on a sheet for about 40 minutes, until golden.
- Cook the barley according to package directions.
- Steam the kale in a steamer for about 5 minutes.
- Combine all ingredients in a bowl, season to taste.
While this is in no way the end all be guide to cooking fast and simple lunches it is very good food for thought. The hope is that will get your creative juices flowing so that you may prepare excellent lunches for the family without having to complete too horribly much heavy cooking through the process.
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