Step-by-Step Guide to Prepare Perfect Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew
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As for the number of servings that can be served to make Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we must prepare a few components. You can have Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients and spices that need to be Get to make Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew:
- 1 can chickpeas, rinsed
- 4 tbsp extra virgin olive oil
- 1 1/2 lb tomatoes, chopped
- 1 tsp sugar
- 1 salt & pepper to taste
- 1 large eggplant, halved & cut into 1/2 inch slices
- 2 tbsp pomegranate molasses
- 2 tbsp mint
- 2 tbsp parsley, chopped
- 1 box couscous, cook as directed
- 3 clove garlic
Steps to make to make Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew
- Preheat oven to 350°F. Line baking sheet with tin foil & oil it with olive oil. Lay the eggplant slices on it & brush with olive oil & lightly salt. Place in oven to bake till golden and soft to the touch. Remove from heat & fold foil into a packet to steam eggplant for 15 minutes.
- Heat 2Tbsp. olive oil over medium heat in a large, heavy lidded casserole or skillet. Add garlic and cook till fragrant. Add tomatoes, salt & pepper to taste with the sugar. Bring to a simmer and simmer uncovered for 10 - 15 minutes, stirring often & smelling fragrant.
- Add eggplant, chickpeas & molasses. Cover &simmer for 25 -30 minutes, stirring occasionally. The mixture should be thick & the eggplant literally melting into the stew.
- Season to taste. Add the chopped parsley and mint and serve.
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So that is going to wrap this up with this exceptional food Recipe of Homemade Sweet n Sour Eggplant, Chickpeas & Tomatoe Stew. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!