Recipe of Any-night-of-the-week Healthy Meatless Okara Tofu Hamburgers
Hello everybody, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Recipe of Any-night-of-the-week Healthy Meatless Okara Tofu Hamburgers. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Healthy Meatless Okara Tofu Hamburgers, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Meatless Okara Tofu Hamburgers delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy Meatless Okara Tofu Hamburgers is 5 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must first prepare a few components. You can have Healthy Meatless Okara Tofu Hamburgers using 19 ingredients and 8 steps. Here is how you cook it.
I try to make nutritious dishes and balanced meals so my family stays healthy. I used dried okara powder. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you. The sauce is on the salty side, so dilute with water if you prefer. Recipe by *Anna*
Ingredients and spices that need to be Take to make Healthy Meatless Okara Tofu Hamburgers:
- 150 grams Silken tofu
- 30 grams Okara powder
- 1/2 tsp ※Dashi stock granules
- 1/2 tsp ※Salt
- 5 grams ※Hijiki dried seaweed
- 2 cm ※Carrot
- 1/4 ※Onion
- 40 grams ※Boiled edamame (in their pods)
- 1 ※Egg
- 1 tbsp ※Soy milk (milk or water)
- 3 tbsp ※Katakuriko
- Sauce
- 1 1/2 tbsp ＊Sugar
- 1 1/2 tbsp ＊Mirin
- 1 1/2 tbsp ＊Sake
- 1 1/2 tbsp ＊Usukuchi soy sauce
- 1 1/2 tbsp ＊Water
- 1 tsp ☆Katakuriko
- 1 tbsp ☆Water
Steps to make to make Healthy Meatless Okara Tofu Hamburgers
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
While this is in no way the end all be guide to cooking easy and quick lunches it's great food for thought. The hope is that this will get your creative juices flowing so that you could prepare excellent lunches for the own family without having to perform too much heavy cooking at the approach.
So that's going to wrap it up for this exceptional food How to Make Quick Healthy Meatless Okara Tofu Hamburgers. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!